Weigh In record (no journal entry) for 07 February 2023
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97 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1957 kcal
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Fat: 46.96g | Prot: 163.25g | Carbs: 213.48g.
Breakfast: Maçã, Seara Levíssimo, Pão Francês, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Camarão no Forno ou Grelhado, Pif Paf Coxinha da Asa de Frango, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Banana Prata, Optimum Nutrition Whey Protein, McDonald's Casquinha Mista. more...
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Losing 0.6 kg a Week
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juniorrock9's Weight History
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