Weigh In record (no journal entry) for 07 February 2023
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106.1 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2023:
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881 kcal
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Fat: 24.32g | Prot: 40.85g | Carbs: 127.99g.
Breakfast: Nestlé Cheerios Miele, Candia Latte Parzialmente Scremato UHT. Lunch: Coop Succo Ananas 100%, Pere. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.5 kg a Week
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