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Week 20! it is now getting tough. trying to find new ways to lose a few pounds. i am between 18-1900 cal with less then 50g fat per day. This seems to be a great number for me ro stay active and not feel hungry. I am averaging 50min on the treadmill 5 days per week. May be an oppurtunity to increase that. I do average 12.500 steps per day at work. I guess this is my largest platue yet. I will push through and achieve my 40lbs weight lose before 3.1! LET'S DO THIS!
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1807 kcal
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Fat: 42.42g | Prot: 181.93g | Carbs: 196.29g.
Breakfast: Great Value Sugar Free Syrup, Strawberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites, Six Star Pro Nutrition Casein Protein, Nature's Own Life Honey Wheat Bread. Lunch: Butterball 97% Lean Ground Turkey, Sweet Onions , Kroger Mozzarella Fat Free Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Light Tortilla Corn Chips, Chili's Shrimp Fajitas. Snacks/Other: Seasons 52 Red Velvet Cake. more...
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3463 kcal
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Exercise:
walk incline 4 - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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