Weigh In record (no journal entry) for 07 February 2023
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1938 kcal
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Fat: 49.75g | Prot: 91.78g | Carbs: 276.16g.
Breakfast: Jumbo Goudeerlijk Schotel Meergranen Bruin, Jumbo Kaas 30+ Belegen, Zuivelhoeve Magere Yoghurt Griekse Stijl 0,1% Vet. Lunch: Melkan Halfvolle Melk, Appel, Smaakt Volkoren Havermout. Dinner: Conimex Nasi Speciaal. Snacks/Other: AH Suiker Staafjes, AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel, LU Mini Crackers Olijfolie & Oregano, Banaan. more...
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Gaining 0.1 kg a Week
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iemandhier's Weight History
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