You just need to adjust and move forward. It happens to all of us sometimes. 👍👍
05 Feb 23 by member: Diana 1234
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It's a new week, hope you have a good one.
05 Feb 23 by member: shirfleur 1
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I’ve been wanting mcds but don’t want all the sodium so that keeps me away. Hope it lasts lol. I really want a Big Mac 🙄
05 Feb 23 by member: Mistybenner
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I think it's ok once in a while, don't beat yourself up, just do great this week and you'll forget all about it. We all cheat a bit here and there, just kick this weeks ass!! 💪🏻
06 Feb 23 by member: Bigmac1972
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try doing a weekly calerie count, rather than day. If need be you can adjust your intake on another day. Sub soup in like broth low calories but can help fill you up with a Satiated sensation.
06 Feb 23 by member: liverisking
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Isn't it funny how food we used to love (that got us into our weight problem) no longer taste good after we give them up for a while?
06 Feb 23 by member: bobcrihfield
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The support here is amazing though.
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I was at my calorie intake by noon. We all have days like that. Just be mindful and try to do better the next day.
06 Feb 23 by member: BLeming01
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06 Feb 23 by member: Texasgranny6
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I eat an Arby's classic about once every 4 months. It's my fast food treat.
06 Feb 23 by member: sugarplum_
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it's ok to be human. I know today will prove different than yesterday. Sometimes we have to up the anty to satisfy what our bodies crave and then get back to the daily rigamarole.
06 Feb 23 by member: xenawariorqueen
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