Weigh In record (no journal entry) for 04 February 2023
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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322 kcal
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Fat: 19.64g | Prot: 12.85g | Carbs: 36.28g.
Breakfast: Polaner All Fruit Strawberry, Jif Natural Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 3.2 kg a Week
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