Weigh In record (no journal entry) for 03 February 2023
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103.2 kg
Lost so far: 0.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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365 kcal
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Fat: 11.53g | Prot: 25.27g | Carbs: 39.42g.
Breakfast: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Frimesa Manteiga Extra com Sal, Pão Francês. Snacks/Other: Laranja Pêra. more...
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Losing 0.0 kg a Week
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