Weigh In record (no journal entry) for 03 February 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1426 kcal
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Fat: 40.56g | Prot: 66.53g | Carbs: 183.12g.
Breakfast: GutBio Óleo de Coco Virgem Bio, Banana, Ovo, Farinha Aveia. Lunch: Tomates, Lidl Mozzarella Light, Continente Massa Integral, Lidl Tofu Bio. Snacks/Other: Matinal Leite Leve, Cem Porcento Aveia Crunchy, Lidl Queijo Fundido Light Fatias, Pão Branco Torrado, Mistura de Frutos Secos. more...
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Gaining 0.2 kg a Week
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STRONG1975's Weight History
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