Weigh In record (no journal entry) for 02 February 2023
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83.8 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1449 kcal
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Fat: 57.03g | Prot: 77.97g | Carbs: 150.44g.
Breakfast: Café (Expresso Infusão). Lunch: Feijão Preto Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco, Legumes Cozidos, Ovo Cozido. Dinner: Estrogonofe de Carne, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prezunic Pão de Queijo. more...
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2555 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Renan Lacerda's Weight History
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