Weigh In record (no journal entry) for 03 February 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1222 kcal
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Fat: 41.06g | Prot: 48.48g | Carbs: 168.63g.
Lunch: Udang Kukus atau Rebus, Kanzler Singles Original, ABC Saus Sambal , Telur Dadar, Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Terasi, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Anekabis Gabin Super, Buah Naga, Semangka, Rebo Kuaci Original, Pepaya. more...
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Losing 0.6 kg a Week
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eiyolistenup's Weight History
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