Weigh In record (no journal entry) for 01 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1004 kcal
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Fat: 20.26g | Prot: 74.57g | Carbs: 154.20g.
Breakfast: Essential Nutrition Super Ômega 3, Carne do Peito de Frango (Assado, Cozido), Grings Golden Milk, Puro Sabor Pasta de Soja com Ervas Finas, Laranja Pêra, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Tomates, Pimentão Amarelo, Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Berinjela Refogada, Quiabada. Snacks/Other: Qualitá Uva sem Semente, Pêra Portuguesa. more...
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Gaining 0.1 kg a Week
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Ticinhadias's Weight History
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