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Body fat 17,9%
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62.8 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1375 kcal
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Fat: 23.90g | Prot: 85.76g | Carbs: 210.30g.
Breakfast: Vitasnella Yogurt 5 Cereali Cocco, Dorset Cereals Simply Fruity Muesli. Lunch: Peperone Rosso Dolce, Boscolo Carotine Baby, Carne di Petto di Tacchino, Conad Zuppa con Orzo, Farro e Legumi. Dinner: Pomodori, Fagioli (in Scatola), Petto di Pollo, Carne. Snacks/Other: Grom Sorbetto alla Frutta, Caffè d'orzo, Noci, Altromercato Mascao Fondente 85%, Caffè Leggermente Pre-Zuccherato. more...
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2341 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 15 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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