Weigh In record (no journal entry) for 31 January 2023
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71 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1217 kcal
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Fat: 29.63g | Prot: 56.94g | Carbs: 116.63g.
Breakfast: Ovo Cozido, Qualy Margarina Cremosa, Mel, Piraquê Biscoito Água Gergelim, Açúcar, Café (Infusão). Lunch: Qualy Margarina Cremosa, Coca-Cola Guaraná Charrua, Fugini Milho Verde. Dinner: Repolho Refogado, Sadia Filezinho de Frango (Sassami). Snacks/Other: Caipirinha, Clara de Ovo Cozida, União Açúcar Refinado, Café (Infusão). more...
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Losing 1.2 kg a Week
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