Weigh In record (no journal entry) for 30 January 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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970 kcal
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Fat: 32.35g | Prot: 59.27g | Carbs: 92.38g.
Breakfast: Hot Water, Jungle Jungle Oats. Lunch: Nando's 1/4 Chicken Leg / Thigh, Bonaqua Flavoured Water, Tripe. Dinner: Fluid Replacement Electrolyte Solution, Water, Water, Vegetarian Pizza. Snacks/Other: Chewing Gum (Sugared). more...
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1516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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