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Took a month to get here. About time!
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1862 kcal
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Fat: 84.24g | Prot: 98.90g | Carbs: 178.07g.
Breakfast: 365 Everyday Value Whey Protein Powder, 2% Fat Milk. Lunch: Bananas . Dinner: Prego Traditional Spaghetti Sauce, Great Value Italian Style Meatballs, Spaghetti. Snacks/Other: Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Goya Black Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 0.1 kg a Week
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