Weigh In record (no journal entry) for 29 January 2023
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108.2 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1105 kcal
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Fat: 51.36g | Prot: 49.45g | Carbs: 111.70g.
Breakfast: Cheesecake. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Totani con Patate. Dinner: Hamburger di Chianina, Patate Crude. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Cappuccino. more...
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Losing 1.1 kg a Week
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