Weigh In record (no journal entry) for 29 January 2023
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65 kg
Lost so far: 17.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1165 kcal
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Fat: 39.90g | Prot: 28.90g | Carbs: 179.65g.
Lunch: Brownies, Sari Roti Roti Sobek Coklat, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Telur, Tahu, Jeruk Nipis, ABC Kecap Manis, Wortel Dimasak, Flimty Flimty Raspberry, Kubis, Tomat Merah, Sambal Matah. more...
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Losing 0.7 kg a Week
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ianharfianty's Weight History
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