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I know this is my first day of a long journey ahead. I have had obesity in my life as far back as I can remember. I am here to start a new beginning. I was at the doctor the other day and my blood sugar was 285 and I have a fatty liver. My liver panel showed elevated numbers. I want to live a healthier and more active life. 🙏 I pray I can succeed. I want to love ❤️ myself!
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104.3 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1124 kcal
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Fat: 42.71g | Prot: 48.12g | Carbs: 155.34g.
Breakfast: Bacon, Coffee-Mate Original Powder Creamer, Coffee, Grapefruit (Pink and Red) . Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Just Bare Lightly Breaded Chicken Breast Chunks, Cooked Green String Beans (from Fresh). Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Natural Creamy Peanut Butter, Polaner All Fruit Concord Grape, Kroger Medium Cheddar Cheese Slices , Granny Smith Apples. Snacks/Other: Great Value Pimento Stuffed Queen Olives, Dole Dark Sweet Cherries, Cooked Green String Beans (from Fresh). more...
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3308 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
you can do it!I follow a low-carb gal on youtube, Terry Leister, who lost 170 pounds in less than 3 years and looks marvelous, got off all her meds, etc. If people lose that much, you can lose yours and fix the T2 and fatty liver too.
Sugar is addictive and our enemy. Processed grained aren't good for anyone, whatever healthy way of eating they choose: vegetarian, mediiterranean, low-carb, whole 30, or carnivore. Stay away from those two food groups, and you have 75% of the solution.
80% of Americans have at least pre-diabetes. A third, NAFLD. Isn't that awful? So much misery, such horrible futures (I know people were are T2 and won't quit eating sugar who are going blind, getting vascular dementia, headed toward dialysis... It really speaks to how addictive a substance it is, that anyone would make such a choice.)
But you are stronger than a pastry. You are stronger than a plate of boring ol' spaghetti. You are stronger than a bag of chips. And you're worth saving.
28 Jan 23 by member: lornaw
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Thank you so much for your inspiring words. You are so true in what you speak of.
28 Jan 23 by member: Kanga72
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