Weigh In record (no journal entry) for 28 January 2023
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1204 kcal
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Fat: 49.42g | Prot: 63.01g | Carbs: 125.99g.
Breakfast: Açúcar, Café (Infusão), Salada Maionese, Ovo Cozido, Piraquê Cream Crackers. Lunch: Maguary Suco de Caju, Psyllium, Queijo Parmesão (Ralado), Molho Bolonhesa, Galo Macarrão Cozido. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Clara de Ovo Cozida, Nestlé Iogurte Vitamina de Frutas. more...
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Losing 0.9 kg a Week
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