Weigh In record (no journal entry) for 28 January 2023
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104.9 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2012 kcal
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Fat: 134.03g | Prot: 108.29g | Carbs: 88.77g.
Breakfast: Kanapka, Kraina Mięsa Kiełbasa Surowa Biała . Dinner: Biedronka Ser Mozzarella, Sottile Gusto Pomidory Suszone w Oleju z Ziołami, Kraina Wędlin Szynka Prosciutto, Biedronka Ciasto Francuskie. Snacks/Other: Kawa z Mlekiem. more...
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Losing 4.2 kg a Week
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EpicForesto's Weight History
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