Weigh In record (no journal entry) for 27 January 2023
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105.5 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2470 kcal
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Fat: 131.49g | Prot: 152.54g | Carbs: 159.32g.
Breakfast: Kanapka, Morliny Boczek Wędzony, Jajecznica. Lunch: Zott Jogurt Naturalny, Kaufland Pomidor, Ogórek (ze Skórką), Zott Jogurt Naturalny, Cebule, Kaufland Pomidor, Ogórek (Obrany). Dinner: Krowarzywa Pieczone Ziemniaki, Wielkopolski Indyk Udo z Indyka Pieczone Krojone. Snacks/Other: Orlen Cafe Latte. more...
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2797 kcal
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Exercise:
Swimming (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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EpicForesto's Weight History
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