Weigh In record (no journal entry) for 26 January 2023
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98 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1644 kcal
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Fat: 48.27g | Prot: 150.84g | Carbs: 151.30g.
Breakfast: Suco de Manga, Itambé Requeijão Light, Filé de Frango Grelhado, Pullman Pão Integral . Lunch: D'aucy Mistura 4 Legumes, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Estrogonofe de Frango. Dinner: D'aucy Mistura 4 Legumes, Estrogonofe de Frango, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Maçã, Italac Leite Desnatado, Optimum Nutrition Whey Protein, Banana Prata. more...
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Losing 0.8 kg a Week
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juniorrock9's Weight History
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