Weigh In record (no journal entry) for 25 January 2023
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65.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1042 kcal
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Fat: 22.20g | Prot: 57.48g | Carbs: 147.56g.
Lunch: Nasi Putih, B.J. Bawang Merah Goreng, Sambal Goreng Kentang, Semur Daging, Bango Kecap Manis, Paru Sapi, Uleg Sambal Terasi, Nasi Kuning. more...
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Losing 1.4 kg a Week
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ianharfianty's Weight History
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