Weigh In record (no journal entry) for 24 January 2023
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115 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2260 kcal
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Fat: 108.11g | Prot: 109.57g | Carbs: 210.32g.
Breakfast: Farinha de Amendoas, Ovo Cozido, Queijo Parmesão (Ralado), Melitta Café sem Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), LAR Filezinho de Frango Empanado, Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Chuchu Refogado, Batatas Fritas, Bife a Rolê, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Banana Nanica, Batatas Fritas, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bauducco Chocottone, Panco Bisnaguinha, Nutella Nutella. more...
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3637 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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