Weigh In record (no journal entry) for 25 January 2023
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60 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1312 kcal
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Fat: 35.30g | Prot: 56.61g | Carbs: 191.07g.
Breakfast: Value Standard Milk, Value Standard Milk. Lunch: Edgell Sauerkraut, Red Tomatoes , Mainland Colby Cheese, Freya's German Wholemeal Sourdough . Dinner: Sweet Cucumber Pickle , Cucumber (with Peel) , Red Sweet Pepper, Barker's Chipotle Sauce, Trident Sweet Chilli Sauce , Turks Chicken Breast Mince, Farrah Wraps Multigrain Wrap. Snacks/Other: Haribo Gold-Bears, Coca-Cola Coca-Cola (Can), Banana Bread. more...
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Losing 1.1 kg a Week
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