Weigh In record (no journal entry) for 24 January 2023
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72 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1164 kcal
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Fat: 51.60g | Prot: 63.04g | Carbs: 114.99g.
Breakfast: União Açúcar Refinado, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tomates, Coca-Cola Coca-Cola, Ovo Frito, Macarrão Alho e Óleo. Dinner: Friboi Carne Moída Patinho, Banana Prata, Repolho Refogado. Snacks/Other: DIA Butiá, Galak Chocolate Branco. more...
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Gaining 0.1 kg a Week
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