Weigh In record (no journal entry) for 24 January 2023
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93.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2932 kcal
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Fat: 98.50g | Prot: 202.62g | Carbs: 305.85g.
Breakfast: Aldi Vollkorn Knäckebrot, Hofburger Kasländer Leicht, Äpfel, Harzer Harzer Käse, Food For Future Sandwich Vegan Genuss-Scheiben, Banane, Herbalife Formula 1 Vanillegeschmack, Milsani Laktosefreie Fettarme H-Milch. Lunch: Milsani Laktosefreie Fettarme H-Milch, Herbalife Rebuild Strength. Dinner: Cheddar-Käse, Ketchup, Gouda, REWE Passierte Tomaten, Vollkornnudeln (Gekocht). Snacks/Other: Toblerone Toblerone. more...
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Gaining 0.8 kg a Week
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