Weigh In record (no journal entry) for 20 January 2023
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110.4 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2023:
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978 kcal
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Fat: 37.03g | Prot: 41.86g | Carbs: 116.10g.
Breakfast: Nestlé Cheerios Miele, Candia Latte Parzialmente Scremato UHT. Lunch: Miscela di Cacao e Zucchero (con Latte Scremato), Croissant o Cornetto. Dinner: Coop Filetti di Merluzzo Impanati. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Scotti Gemma di Riso Cocco. more...
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Losing 0.8 kg a Week
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