Renan Lacerda's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

84.9 kg Lost so far: 6.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1038 kcal

Fat: 51.27g | Prot: 62.09g | Carbs: 76.93g. Breakfast: Café Expresso, Manteiga (com Sal), Queijo Meia Cura, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijoada. more...

2692 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Renan Lacerda's Weight History

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Renan Lacerda's Journal, 13 Jan 23

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Renan Lacerda's Weight History