Weigh In record (no journal entry) for 18 January 2023
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120 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2023:
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2580 kcal
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Fat: 115.10g | Prot: 165.82g | Carbs: 223.82g.
Breakfast: Seara Bacon, Queijo Parmesão (Ralado), Ovo Cozido, Melitta Café sem Açúcar. Lunch: Tomates Cereja, Alface, Torresminas Torresmo, Bife de Carne de Vaca, Ovo Frito, Farofa Temperada, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Vagem Cozida, Hortifruti Cenoura Cozida, Couve Manteiga Crua, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Sonda Ameixa Vermelha, Seara Presunto Cozido, Tirolez Queijo Minas Frescal, Arcor Bala 7 Belo Framboesa, Chocolate, Mundial Panetone de Chocolate, Extra Uva Rubi, Morangos, Sadia Mussarela, Hortifruti Pitaya, Hortifruti Pitaya, Vigor Iogurte Natural Viv. more...
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3585 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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