Weigh In record (no journal entry) for 17 January 2023
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96 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1727 kcal
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Fat: 43.66g | Prot: 92.40g | Carbs: 236.81g.
Breakfast: Beschuit, Aardbeien-Ontbijtshake, Beschuit, Aardbeien-Ontbijtshake. Elevenses: Appel. Lunch: Cup-A-Soup Tomaat, Melk (Halfvol), Haring, Roggebrood. Tea: Lijnzaadcrackers. Supper: Eiersalade, Plus Spaghetti Bolognese, Wasa Tasty Bites Flax Seeds & Sea Salt. more...
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Losing 6.3 kg a Week
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margreet7's Weight History
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