Weigh In record (no journal entry) for 11 January 2023
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96 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2156 kcal
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Fat: 99.92g | Prot: 83.99g | Carbs: 223.88g.
Breakfast: Jumbo Reuze Rozijnenbollen. Elevenses: Appel, Koffie met Melk. Lunch: Blue Band Goede Start, Waldkorn Volkoren Brood , Boerenomelet. Tea: Jumbo Sinaasappelsap . Dinner: Milsani Magere Yoghurt, Jumbo Stampot Hutspot met Gehaktbal. Supper: AH Gemengde Gezouten Noten, Jumbo Fruit Mix Waterijsjes, Jumbo Taaitaai. more...
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steady weight
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margreet7's Weight History
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