Weigh In record (no journal entry) for 14 January 2023
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95 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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884 kcal
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Fat: 22.51g | Prot: 63.83g | Carbs: 101.43g.
Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, AH Zachte Volkorenbollen. Elevenses: Koffie met Melk. Lunch: Aldi Filet Americain, Blue Band Goede Start, AH Zachte Bruine Bolletjes, AH Groentesoep Verspakket. Dinner: Arla Skyr Naturel, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, Golden Seafood Pangasius Filet. more...
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Losing 2.3 kg a Week
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margreet7's Weight History
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