Weigh In record (no journal entry) for 16 January 2023
|
96.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1121 kcal
|
Fat: 57.64g | Prot: 36.71g | Carbs: 113.16g.
Breakfast: BIAmed Bianorm. Elevenses: Koffie met Melk. Lunch: Smoothie, Slanke Waldorfsalade. Dinner: Maggi Jus Rundvlees, Vegetarische Schnitzel, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Supper: Jumbo Houmous Zongedroogde Tomaat, Aldi Rijstwafels met Zeezout. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margreet7's Weight History
|