Weigh In record (no journal entry) for 16 January 2023
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1996 kcal
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Fat: 13.75g | Prot: 115.41g | Carbs: 358.86g.
Breakfast: Molico Leite Desnatado, Wickbold Pão Integral +Fibras , Dux Whey Protein Concentrado , Hortifruti Mamão Formosa. Lunch: Carrefour Seleta de Legumes, Camil Arroz Branco (50g), Sadia Peito de Frango Fatiado. Dinner: Camil Biscoito de Arroz Integral com Pimenta, Carrefour Seleta de Legumes, Flormel Mel Orgânico, Camil Arroz Branco (50g), Sadia Peito de Frango Fatiado. Snacks/Other: Dux Whey Protein Concentrado , Camil Biscoito de Arroz Integral com Pimenta, Danone Yopro 15G High Protein Morango, Flormel Creme de Avelã com Cacau, Hortifruti Banana Nanica. more...
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1645 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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evehlais's Weight History
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