Weigh In record (no journal entry) for 14 January 2023
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65.9 kg
Lost so far: 16.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1087 kcal
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Fat: 28.64g | Prot: 32.34g | Carbs: 187.82g.
Lunch: Bawang Putih, Jeruk Nipis, Cabai Merah atau Rawit, Alfamart Basreng Pedas, BonCabe Makaroni Krispi Level 15, Tricks Asian BBQ Baked Crisps, BreadTalk Raisin Bread, Telur, Yakult Less Sugar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Flimty Flimty Raspberry, Kubis, Totole Kaldu Jamur, Daun Bawang, Tomat Merah. more...
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steady weight
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ianharfianty's Weight History
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