Weigh In record (no journal entry) for 13 January 2023
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1151 kcal
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Fat: 50.47g | Prot: 72.59g | Carbs: 102.63g.
Breakfast: Açúcar, Café (Infusão), Santa Clara Requeijão Cremoso, Piraquê Cream Crackers. Lunch: Cenouras, Psyllium, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ceifeiro Semente de Chia, Sopa Milagrosa. Snacks/Other: Queijo Mozzarella, Quaker Farelo de Aveia, Canela, Banana Prata. more...
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Losing 0.8 kg a Week
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