Weigh In record (no journal entry) for 12 January 2023
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101 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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909 kcal
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Fat: 22.33g | Prot: 63.32g | Carbs: 110.23g.
Breakfast: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Power One Pasta de Amendoim Integral, Pullman Pão de Forma. more...
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3650 kcal
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Exercise:
Soccer - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Geraldo Vilger's Weight History
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