Geraldo Vilger

Joined December 2013

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Following

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Weight History

Start Weight

105 kg

Lost so far: 5 kg

Current Weight

100 kg
Performance: Losing 0.5 kg a Week

Goal weight

86 kg

Still to go: 14 kg

Já fui parar em 110kg. Mas em julho de 2020 cheguei até a ter problema de pressão. Parei de beber álcool, não consumo mais açúcar nem farinha de trigo. Estou com 102kg. Meu objetivo é ir a 90kg.

Geraldo Vilger's Weight History

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Following

	Adelaide Oliveira
	(only visible to followers)

	nair580
	Last weigh in: Gaining 0.6 kg a Week

	JRNascimento
	Last weigh in: Gaining 0.4 kg a Week

	Kelen Santos
	Last weigh in: Losing 1.1 kg a Week

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Geraldo Vilger's Recent Food & Exercise

	French or Vienna Bread
	Pasta de Amendoim Integral
	Cerveja
	Walking (exercise) - 3.5/mph
	Soccer
	Weight Training (moderate)

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