Weigh In record (no journal entry) for 12 January 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1114 kcal
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Fat: 29.84g | Prot: 57.07g | Carbs: 166.22g.
Breakfast: Carrefour Lait Écrémé, Café, Canderel Sucrette. Lunch: Monoprix Gourmet Jambon Supérieur Cuit avec Os, Bananes, Regalo Mayonnaise à la Moutarde de Dijon, Endive, Carottes, Monoprix Gourmet Jambon Supérieur Cuit avec Os. Dinner: Poires, Blé Dur, Boulettes de Porc. Snacks/Other: Bananes. more...
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Gaining 3.5 kg a Week
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adinajannone's Weight History
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