Weigh In record (no journal entry) for 11 January 2023
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66.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1168 kcal
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Fat: 58.80g | Prot: 52.42g | Carbs: 109.94g.
Lunch: Maicih Basreng, Bumbu Kacang, Sirsak, Sate Ayam, McDonald's Ayam Goreng Mcd Spicy, Kentang Goreng. Dinner: Flimty Flimty Raspberry, Kokola Chocochips Banana Cookies. more...
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steady weight
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ianharfianty's Weight History
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