Weigh In record (no journal entry) for 02 December 2014
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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924 kcal
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Fat: 53.66g | Prot: 24.45g | Carbs: 86.86g.
Breakfast: Огурец (с Кожурой), Dr. Korner Хлебцы Рисовые, Кофе. Lunch: Swiss Original Горький Шоколад с Кусочками Клюквы, Чай с Сахаром, Салат Овощной с Маслом, Мясой Рулет. Snacks/Other: Lindt Горький Шоколад с Кусочками Клубники, Чай с Сахаром. more...
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Losing 0.4 kg a Week
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 Comments
tehtud vereanalüüs.
ei tohi üldse süüa
1.munavalge
2. munakollane
3. lehmapiim
4. kitsepiim
5. jogurt
6. toorjuust
7. rukkijahu
8. nisujahu
9. kaerajahu
10. sinep
11. kartul
12. banaan
13. kiivi
14. mandlid
15.hallitusjuust
16. küüslauk
17. kreeka pähkel
18. sarapuupähkel
19. ananass
20. mesi
21. õllepärm
22. punane pipar
23. nelk
24. tsilli
02 Dec 14 by member: tantshik
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tantshik's Weight History
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