Weigh In record (no journal entry) for 07 January 2023
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66.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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751 kcal
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Fat: 27.21g | Prot: 23.63g | Carbs: 118.06g.
Lunch: Nabati Wafer Krim Cokelat, Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Telur Dadar, Totole Kaldu Jamur, Wortel Dimasak, Tomat Merah, Kubis. more...
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steady weight
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ianharfianty's Weight History
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