Weigh In record (no journal entry) for 10 January 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1343 kcal
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Fat: 46.17g | Prot: 64.26g | Carbs: 166.09g.
Lunch: Lidl Chocolate Preto 74% Cacau, Maçãs, Arroz de Legumes, Framboesas, Mirtilos. Dinner: Nespresso Café Expresso, Cebolas Maduras Cozidas, Condi Gelatina Light 8Kcal, Continente Filetes de Cavala em Azeite, Ovo Cozido, Couves de Bruxelas (Congelado), Pingo Doce Mini Tosta de Trigo, Castelões Queijo, Pepino (Descascado). Snacks/Other: Nespresso Café Expresso, Pingo Doce Queijo Fresco Light, Aldi Bola de Centeio, Lipton Chá, Jean Pierre Bio Tostas Linhaça, Sésamo e Quinoa . more...
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Gaining 0.7 kg a Week
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STRONG1975's Weight History
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