Weigh In record (no journal entry) for 09 January 2023
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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943 kcal
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Fat: 37.21g | Prot: 70.09g | Carbs: 82.69g.
Breakfast: Café Regular, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Bistec de Res a la Mexicana. Dinner: Tortillas de Maíz, Caldo de Res. more...
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Losing 4.6 kg a Week
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