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New week, new focus. I am so close to target and 2.5 months ahead of schedule. New paints, new belts, new everything here I come.
best quote yet- "it does not taste as good as SKINNY feels". I now use this when judgers try to force bad food choices at me. Stay focus and enjoy the journey!
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1882 kcal
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Fat: 54.93g | Prot: 242.03g | Carbs: 120.69g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original. Lunch: wicked Protein Bar Peanut Butter Chocolate, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers) , Turkey Meat , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pure Protein Strawberry Milkshake. Dinner: Crab Cake, Fried Calamari, Safeway Cheesecake, Cooked Asparagus (from Fresh), Dickey's Barbecue Oven Roasted New Potatoes, Wegmans Mahi Mahi , Red Onions, Cherry Tomatoes, Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hooters Raw Oysters (Dozen). Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz). more...
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3363 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Working - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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