Weigh In record (no journal entry) for 10 January 2023
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1443 kcal
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Fat: 60.73g | Prot: 79.42g | Carbs: 144.52g.
Breakfast: Edeka Eiweißbrot, Gut & Günstig Geflügel Roulade, Gut & Günstig Gouda Leicht, Äpfel, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken, DM Bio Chiasamen, Seeberger Sonnenblumenkerne. Lunch: Kamps Rosinenschnecke, Äpfel, Möhren. Dinner: Dornseifer Frikadelle mit Möhrengemüse. more...
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Losing 5.6 kg a Week
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soclaudia's Weight History
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