Weigh In record (no journal entry) for 09 January 2023
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96 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1540 kcal
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Fat: 47.03g | Prot: 87.84g | Carbs: 186.18g.
Breakfast: Jumbo Havermout, Beschuit, Campina Halfvolle Melk, Lidl Bevroren Aardbeien, Arla Skyr Naturel. Elevenses: Koffie met Melk. Lunch: Arla Skyr Naturel, Milbona Magere Yoghurt met Perzik, Volkoren Brood, Gele Paprika's, Jumbo Feta Kaas. Tea: Blue Band Goede Start, Aldi Helaes Puur Pindakaas, Fjord Volkoren Rogge Cracker. Dinner: Maggi Jus Rundvlees, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshvale Vegetarische Burger. Supper: Aldi Gegrilde Kipfilet, Yoghurt (Halfvol), Superfood Mix. more...
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Gaining 0.2 kg a Week
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margreet7's Weight History
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