Weigh In record (no journal entry) for 09 January 2023
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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522 kcal
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Fat: 22.53g | Prot: 24.08g | Carbs: 56.70g.
Lunch: Omelete. Snacks/Other: Café com Açúcar, Misto Quente, Laranjas. more...
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Losing 4.9 kg a Week
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advogado.bh.frederico's Weight History
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