Weigh In record (no journal entry) for 08 January 2023
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90.2 kg
Lost so far: 8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3098 kcal
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Fat: 122.87g | Prot: 198.96g | Carbs: 296.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Mjuk Taco med Nötkött, Ost och Sallad. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: ICA Royal Gala, Optimum Nutrition Gold Standard 100% Whey, Muffin med Chokladbitar i. more...
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Losing 0.2 kg a Week
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Josef1979's Weight History
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